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Today I drank my 8 servings of water as part of my 12-week challenge and worked out for an hour for the second challenge I took on. I also haven't eaten anything past 8 PM. Because I've been over-eating lately, I didn't eat the full RDI. Therefore, since I began recording my intake, I've burned approximately 37 calories more than I've consumed.
다이어트 캘린더 보기, 2011년 12월 27일:
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935 kcal
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지방: 42.50g | 단백질: 31.04g | 탄수화물: 107.89g.
아침 식사: Oreo Vanilla Ice Cream, Thin Crispy Crust Pizza - Pepperoni. 점심 식사: Coffee with Milk and Sugar, Toasted and Buttered White Bread. 저녁 식사: Crispy Chicken Caesar Wrap. 간식/기타: Tap Water, Sugar Free Sweet Iced Tea with Lemon, Lemon Juice. 더보기
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1827 kcal
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운동:
Yoga - 45 분, 미용 체조 (격하게 예 푸시업) - 20 분, 앉아있기 - 5 시간 30 분, 휴식 - 8 시간 40 분, 숙면 - 8 시간 45 분. 더보기
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