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Worked hard for that weight-loss, Cross-fit rowing in the morning, Gym Shoulders at lunch and Gym Back Evening all with 10g carbs. Feeling good my abs are a bit sore. Will keep on the healthy tip but will try not to overdo things. However I only have 15 more days in Aussie then off on Holiday so what the heck will go for it.
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110.4 kg
지금까지 감소한: 43.7 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 24일:
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1025 kcal
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지방: 41.24g | 단백질: 145.06g | 탄수화물: 28.00g.
아침 식사: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Meat and Skin (Roasting), Roasted Duck (Skin Not Eaten). 간식/기타: Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). 더보기
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주 7.7 kg 감소하기
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