eightpac님의 저널, 2016년 11월 23일

Feeling good, not concentrating on the weight-loss anymore as that will just lead to frustration. Focusing on keeping the eating as lean as possible and good quality exercise. Right now have cut out fruit and veges (probably bad Idea), but I am trying to keep those carbs low. I think a combination of exercise and eating right will eventually lead to my goal. 2 more weeks and I am on holiday so will try my utmost in the Gym to the point where I will struggle to get on the plane then I can sleep for 18 hrs and recover.

111.5 kg 지금까지 감소한: 42.6 kg. 남은양: 24.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 11월 23일:

965 kcal

지방: 11.20g | 단백질: 202.48g | 탄수화물: 9.86g. 아침 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg), Green Tea, Biltong. 더보기

주 0.7 kg 감소하기

6명이 응원합니다 응원하기

Low carb fruit and veggies....just a few :-) x

2016년 11월 22일 작성이: JustineJones

Have you done the fibre supplements like psyllium? They are net carb free and so good for your system. Drink lots of water as well. Water helps flush out the lactic acid produced during exercise, too.

2016년 11월 24일 작성이: Aussie Elise

Hi AE thanks for your comment. I am drinking lots of water approx 3l per day. For some reason I have not found the need to take fibre supplements. I reckon my whey protein and yoghurt keep my digestive system functioning. Once I reach my goal I will be eating a lot of raw carbs with good fibre.

2016년 11월 25일 작성이: eightpac

I am a huge fan of whey protein powder supplements. And yoghurt, for that matter.

2016년 11월 26일 작성이: Aussie Elise

The veggies above ground are ok. You deduct the Fibre grams to get the net carbs. Veg is important too.

2016년 11월 26일 작성이: jtidsy4

Interesting about above ground veges. Never quite thought of it that way - Above vs Below (I know potatoes arent the best). Above ground the carb levels are acceptable. Will probably start a more sane diet after my holiday.

2016년 11월 27일 작성이: eightpac

Hey, have fun on your holiday!

2016년 11월 27일 작성이: Aussie Elise

Thanks, I hope you enjoy myself to the fullest

2016년 11월 29일 작성이: eightpac


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