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I'm very disappointed in myself and how I ate/drank this weekend. Looking back I totally regret what I did and I am sure that it will affect the scale tomorrow when I weigh in. I was so excited about losing the weight I thought I'd give myself a break and let loose. I have to be stricter with myself. I guess I will just have to wait and see what the scale says tomorrow...
다이어트 캘린더 보기, 2010년 01월 11일:
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1238 kcal
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지방: 17.17g | 단백질: 48.05g | 탄수화물: 223.23g.
아침 식사: Sugar Free Vanilla Syrup, Skim Milk, Chai Tea, Pineapple. 점심 식사: California Roll. 저녁 식사: chicken ramen. 더보기
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you need at least 1 day to let lose. this i know for a fact. you have the whole rest of the week to be good and stay on track. just don't go over board.
2010년 01월 11일 작성이: indiehjarta
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The weekends are bad for me too. I think letting loose would be good for one evening but not for Fri. night through Sunday night, hehe. I gaind 1.2 pounds because of the weekend. I'm with you.
2010년 01월 11일 작성이: sheody
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The weekends are always bad for me also. I do great during the week days but then come Friday night till Sunday it struggle. I really need to fine healthy options when out to eat. My problem is I like all the bad stuff for you.
2010년 01월 11일 작성이: sjcollins1999
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