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I know how to be normal, I guess. As long as I don't do seconds, or overdo the bad stuff, I tend to stay squarely where I should calorie-wise. Maybe I just want an excuse. It is difficult to change. I do feel hunger pangs here and there, but that's only because I've allowed myself to grow.
It's not some genetic anomaly.
I'm not starving.
I just need to re-learn normal healthy behaviors...and it doesn't matter whether I did this on my own accord or not.
Even if my own overeating is my own fault, I know that it doesn't make my whole self a lazy glutton.
I hope others feel the same as I do. It's not easy, but it's not impossible. We can own it, but we can change it. And even if we own it, it doesn't make us entirely bad folks. A lot of people have not-so-healthy habits, but those habits don't always result in a socially unacceptable form.
By the way, why is it that men can be quit over weight, but a woman is shunned when she is only a few pounds heavier then her lowest healthy weight parameter? Very large men get flack, but very few who are only 10 or 15 lbs overweight have to feel humanly inadequate. Just a thought. People are interesting, in deed.
다이어트 캘린더 보기, 2011년 12월 25일:
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1602 kcal
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지방: 66.52g | 단백질: 80.11g | 탄수화물: 169.12g.
아침 식사: 1% milk, coffee. 점심 식사: mac and cheese. 저녁 식사: butter, Plain or Buttermilk Biscuits, cooked carrots, gravy, stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), mashed potatoes. 간식/기타: Oatmeal Squares - Chocolate Brownie & Almonds. 더보기
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2223 kcal
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운동:
정원 일 (원예) - 10 분, 스탠딩 - 1 시간, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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