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Just reflecting on past few days. Although my weigh-loss has slowed I am happy that I am taking the right steps to be healthy. I was starting to get frustrated over a week and a half of poor results compared to what I have done previously. In the end Rome was not built in a day I know my targets were a bit ambitious. I would have probably reached them had I not changed my workout routine. However workout routine is for 4 weeks and I owe it too myself to give it a go. The only bad thing that can come out is that I am fitter. I have started to implement my plateau buster package which includes better sleep, more cardio, more exercise, as little carbs as physically possible. If I fail I will fail trying.
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111 kg
지금까지 감소한: 43.1 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 19일:
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861 kcal
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지방: 13.39g | 단백질: 161.96g | 탄수화물: 21.88g.
아침 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 점심 식사: Biltong. 저녁 식사: Coles Fresh Frozen Raspberries, Minced Beef (Cooked), Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Nectarines, Biltong, Biltong. 더보기
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주 0.7 kg 감소하기
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