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In a nutshell I have only lost 400g since 7 November 2016. I was once ahead on target for weight loss by 1.5kg but now I am behind by 400g. My expectations were 1.7kg weight-loss per week minimum and 100kg by Christmas, a goal which will quickly fade at this rate. I need to take a long hard look at what I am doing wrong. For starters I think trying to gain muscle whilst losing fat and losing weight is nonsense unless below average weight-loss is acceptable. My argument is based on me and I get frustrated when I plateau or do not loose as expected which gets all of us. I am pretty sure I am gaining muscle since the mirror does not lie but will only know at the end of the month after scans. However in the effort to gain muscle and lose fat I believe I am slowing down my current weight-loss but probably future proofing against weight regain since muscle uses more calories than fat. I will continue current program for 3 more weeks and after scans decide whether keep it or ditch it and go back to my old tried and trusted weight loss techniques.
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111.2 kg
지금까지 감소한: 42.9 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 17일:
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1287 kcal
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지방: 28.15g | 단백질: 208.89g | 탄수화물: 43.60g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt, Nectarines. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chicken Drumstick (Skin Eaten). 간식/기타: Benifex Fish Oil (1000 mg), Green Tea, Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 더보기
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주 0.7 kg 감소하기
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