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I have been advised to cut coffee completely out of my diet. No I haven't cut caffeine out, but I started drinking an English Breakfast tea in place of my morning coffee(s). My stomach feels a lot less bloated already, and my energy feels more natural as opposed to the jitters from two or three mugs the coffee gave me. 8-)I am also going to the store today to revamp my vitamins by adding green tea extract and an omega 3-4-5 to my daily arsenal. Bwahahahahaha ;)
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89.3 kg
지금까지 감소한: 0 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 23일:
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786 kcal
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지방: 14.00g | 단백질: 29.00g | 탄수화물: 145.00g.
아침 식사: berry balsamic vinaigrette, Instant Oatmeal - Strawberries and Cream, English Breakfast Tea, great value sweetener, hazelnut creamer. 점심 식사: Lemonade (Medium), Chargrilled Chicken Garden Salad. 더보기
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주 8.9 kg 감소하기
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