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Enjoying the weekend. Had so much water yesterday my stomach felt like blowing up. Needed to make sure my hydration is perfect before start of the week.
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111.3 kg
지금까지 감소한: 42.8 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 13일:
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1309 kcal
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지방: 68.28g | 단백질: 129.18g | 탄수화물: 38.49g.
아침 식사: Beef Sausage (Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg (with Salt), Heinz Baked Beans in Tomato Sauce (130g), Tassal Tasmanian Smoked Salmon. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chicken Breast Meat (Roasted, Cooked). 더보기
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주 4.9 kg 증가하기
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