|
I didn't weigh in yesterday, so not sure how that 174 got logged.
However.... I managed to move the scale for the first time in about a month!!!!! Down to 171.2 -- I'll take it. :)
|
77.7 kg
지금까지 감소한: 0 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 12일:
|
1048 kcal
|
지방: 104.72g | 단백질: 21.17g | 탄수화물: 2.89g.
아침 식사: Egg, Bacon (Cured, Pan-Fried, Cooked), LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee. 저녁 식사: HEB Cranberry Turkey Salad. 더보기
|
|