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Felt like crap yesterday so did not hit the Gym. Best thing I did, as I was going to hurt myself. All my muscles were sore. I am now feeling 10x better and ready to continue the journey.
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112 kg
지금까지 감소한: 42.1 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 10일:
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988 kcal
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지방: 12.39g | 단백질: 182.30g | 탄수화물: 29.14g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Breast Meat (Roasted, Cooked). 간식/기타: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. 더보기
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주 0.7 kg 감소하기
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