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Feel like I am moving backwards now weight wise. Went for a 1hr walk/run last night before I went to bed so my body literally had nothing that it could store weight with. Feeling like why did I waste my time.Nothing like working hard and achieving 0 results, so will reflect before I repeat this again. I have a big lunch today so will have to recheck my focus tomorrow morning.
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112.6 kg
지금까지 감소한: 41.5 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 6일:
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1673 kcal
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지방: 64.55g | 단백질: 130.31g | 탄수화물: 145.23g.
아침 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Pink Lady Apples. 점심 식사: Chicken Breast Meat (Roasted, Cooked). 저녁 식사: Jalna Greek Style Natural Yoghurt, Fruit Salad (without Citrus Fruits), Coles Potato Salad, Chicken Breast Meat (Roasted, Cooked), Woolworths Chicken Sausage, Coles Lamb Cutlet, Quinoa (Cooked). 간식/기타: Pomegranates, Kiwi Fruit. 더보기
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주 2.1 kg 증가하기
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