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0.3kg weight gain. Was expecting this sooner. After spending the week sleeping and sitting it was going to happen. I am now felling better so will be slowly adjusting exercise and food. PT is back in full force 5 days a week from Monday until I go away on Holiday.
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112.3 kg
지금까지 감소한: 41.8 kg.
남은양: 25.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 5일:
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1277 kcal
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지방: 53.09g | 단백질: 116.27g | 탄수화물: 75.98g.
아침 식사: Pink Lady Apples, Coles Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: KFC Seasoned Chips (Regular), KFC Wicked Wings (3 pieces), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Kiwi Fruit, Pomegranates. 더보기
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주 2.1 kg 증가하기
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