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Refused to step on the scale the last couple days because I just knew i'd be bad,but to my surprise I didn't do bad! great surprize this morning. Praying that I can stay on track all weekend so I can go into next week with a minus. Haven't done that in a while. been not doing good on the weekends.
다이어트 캘린더 보기, 2010년 01월 8일:
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525 kcal
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지방: 11.85g | 단백질: 26.26g | 탄수화물: 77.51g.
아침 식사: koolaid sugar free on the go, great value Vita Splash multi vitamin drink mix, grape jelly, parkay, water, bagel. 점심 식사: water, Cafe Steamers grilled chicken marinara. 더보기
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