NavymomT님의 저널, 2016년 11월 4일

it was a roasted almond snack kind of night so I had 3oz of them. it was more calories than what i should have taken in but I had a taste for them instead of cauliflower for a snack

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1105 kcal

지방: 88.75g | 단백질: 66.50g | 탄수화물: 37.50g.   아침 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 점심 식사: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Blue Diamond Lightly Salted Almonds. 더보기