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Well, I am back.
Given all that has gone on this summer I am actually quite pleased that the weight is not worse. Of course it's up from the 66.6 kg low, by a significant amount, to 68 kilos, today, but hey, it could be a whole lot worse.
One day I will be able to offload, at the moment there is so much negative stuff going on in home life and work that sometimes I'm barely able to keep going on even a basic level.
Looking through old messages I realise how much I have missed all my buddies, and how much amazing help and support and strength I have been afforded by them Thanks everyone, I hope I can repay you sometime, though I hope nobody ever goes through what I have been through the last 7 months.
On the plus side, I had the annual cardiac review bloods last week. Ha! Yes, my cholesterol is 'raised' at 6.8, but the ratio is 3.5 so they can't try and offer me statins. The other figures are perfect or better, triglycerides 0.8 for instance, so despite it all I am blisteringly healthy. That's a real good slap on the back for a low carb diet I reckon. Way to go.
다이어트 캘린더 보기, 2016년 11월 4일:
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1388 kcal
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지방: 97.35g | 단백질: 79.04g | 탄수화물: 73.05g.
아침 식사: Yellow Sweet Peppers, Cocoa Powder, Gwenlas Whole Milk, Cooked Mackerel. 점심 식사: Cherry Tomatoes, Whole Earth Crunchy Organic Peanut Butter, Cucumber (with Peel), Celery Fresh and Crunchy, Yeo Valley Natural Yogurt, Apples, Pilgrims Choice Extra Mature Cheddar. 저녁 식사: Extra Virgin Olive Oil, Yeo Valley Butter, Sainsbury's So Organic Organic Chestnut Mushrooms, Pilgrims Choice Extra Mature Cheddar, Pears, Yeo Valley Butter, Aubergine. 간식/기타: Marks and Spencer Intense Dark Chocolate 85% Cocoa Solids, Whole Earth Crunchy Organic Peanut Butter. 더보기
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