quilter1024님의 저널, 2016년 11월 4일

Good afternoon! I needed a kick in the butt to get started again. I have maintained and kept off 30 pounds from my highest weight, I certainly have weighed a lot less also. So, I started at the ORANGETHEORY gym. I rarely care about how I appear in workout clothes, and if I'm the oldest and the heaviest in a class, i'm okay with that also. All those statements are true for me today. I am also burning over 400 calories and scoring points above average for every class. YAY! I'm also enjoying the workouts, I'm not able to do everything as quick and I am not as limber as those younger than me. Let face it, I may never get there, I am getting a great workout and it's fun for me. I enjoy seeing others do their best, achieving and surpassing their goals. Today, I did not stop and rest during the workout, for me that is a WIN and I will celebrate that. My food plan is kind of coming together, finding it hard to strike a good middle between low carb and my favorite comfort food, potatoes. I will get there!!

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Good luck with keeping to your plan! I got a real boost from meeting with a nutritionist who helped me work out what to eat to complement my exercise routine. I am only 59, though. haha 
2016년 11월 4일 작성이: abbadabba
I was just reading about someone who sliced radishes and roasted with their meat. Said they tasted like potatoes.... 
2016년 11월 4일 작성이: Rckc
good for you! you will succeed!!! 
2016년 11월 4일 작성이: SjF60
You will do it!! 
2016년 11월 5일 작성이: Mom2Boxers

     
 

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