Msalicat1님의 저널, 2016년 11월 1일

Msalicat do you record your weight everyday? It will mislead you if you do that because your weight can fluctuate alot each day. Rather record weight once a week on the same day of each week and compare week to week weight :) 

Yup I climb on the scale religiously everyday. Have been doing that most of my life :) I do make allowances for fluctuations because I know that it goes up and down. I also know that when we go to town and eat "town food" then it affects my weight and when we have kuiers so I do allow for that :) Thank you for telling me re the weighing of the oats in the raw state - it's much better :) 

Lots of us weigh everyday but we only record it on our fat secret weight as an official weight once a week. This helps make our weight chart make more sense on a week by week comparison. I post my unofficial weight every month, Tues and Wed then I record my official weight on a Thursday. Maybe try that, see if it makes things easier for u. 

OK thanks will do that :) Thanks for all your advice - it's great :) 

I also weigh myself every day but only log my weight on Fridays, as the official weight loss! 

I'm also going to record my weight on a Friday. If I go kuiering over the weekend then on Monday I won't be a happy chap :) 

Yeah, that's why I do it as well, I used to record on a Thursday, but then for some weird reason, my weight would always be less on a Friday, than the previous 2 days, that's why I changed.  

:)