|
Well, that's a small miracle. Haven't been eating the best since my last weigh in and haven't been feeling the best, so I didn't calorie count at all on the weekend, but I managed not to overeat and huzzah, my weight is down just a little.
But I think my biggest goal should be to start exercising regularly. Things have been slightly crazed the past few months that I haven't gotten my lazy ass to start a routine yet.
|
90.1 kg
지금까지 감소한: 7.4 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 10월 31일:
|
205 kcal
|
지방: 13.00g | 단백질: 13.00g | 탄수화물: 10.00g.
아침 식사: Power Crunch Protein Energy Bar - Chocolate Mint. 더보기
|
주 0.2 kg 감소하기
|