Had to cut my holiday short and return home because I was sick so not a happy camper. I probably wont be able to do much exercise this week so that sucks. Otherwise everything starting to get better. Weight-loss is on track.
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114.5 kg
지금까지 감소한: 39.6 kg.
남은양: 27.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 31일:
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521 kcal
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지방: 17.40g | 단백질: 63.84g | 탄수화물: 24.54g.
아침 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Full Cream Milk. 저녁 식사: Five:Am Vanilla Bean Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 더보기
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주 1.4 kg 감소하기
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