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Yesterday would have been a good day if it hadn't been for the chocolates. Halloween is coming up and I just couldn't resist the tins of Celebrations. I opened one of them and took three. If this hadn't happened, I would have had better weight loss. Must keep away from chocolate and if I do have it, have chocolate almonds or else Booja Booja vegan chocolate, because it also made me sleep a long time and made me feel unwell this morning. Almonds are a source of protein and fibre, so can help stabilize the blood sugar. Sugar and chocolate are best avoided, but my blood sugar is so unstable that I tend to crave them.
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64.4 kg
지금까지 감소한: 0.9 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 28일:
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1505 kcal
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지방: 81.68g | 단백질: 82.11g | 탄수화물: 112.88g.
점심 식사: Tomatoes, Celery, Carrot Batons, Poached Egg, Blueberries, Plums. 저녁 식사: Paprika, Tomato Puree, Haricot Beans, 97% Pork Sausage, Tuna Niçoise Salad. 간식/기타: Thai Spiced Crackers, Almonds, Raspberry Yoghurt, Low Fat Black Cherry Yogurt. 더보기
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1695 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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