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Still pushing. I don't beat myself up for the times I may not eat perfectly (according to the diet). Watching my blood pressure as well to check for spikes. Feeling good today. I will keep pushing!!
다이어트 캘린더 보기, 2016년 10월 27일:
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713 kcal
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지방: 31.70g | 단백질: 61.79g | 탄수화물: 47.64g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Nearby Eggs Grade A Extra Large Eggs, Strawberries, Nature's Harvest Light Multigrain Bread. 점심 식사: Navels Oranges, Cucumber (with Peel), Earthbound Farm Romaine, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 저녁 식사: Roasted Broiled or Baked Chicken Wing. 더보기
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