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I'm surprised. Even though I haven't logged meals for a couple of days, I am eating well. We are trying new recipes and I don't know how to enter the food. And I just can't figure out how to get the cook book feature to work - and heaven knows I've tried. Happy hump day friends!
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62.0 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 27일:
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931 kcal
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지방: 12.27g | 단백질: 49.65g | 탄수화물: 45.02g.
아침 식사: Coffee. 저녁 식사: Kikkoman Panko Bread Crumbs, Cherry Tomatoes, Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Ocean Spray Diet Cranberry Juice. 간식/기타: Cabernet Sauvignon Wine, Sauvignon Blanc Wine. 더보기
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2162 kcal
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운동:
마사지 - 1 시간, 책상 업무 - 8 시간 40 분, 숙면 - 9 시간, 운전 - 1 시간 20 분, TV 시청 - 4 시간. 더보기
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안정된 체중
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 댓글
I find the cookbook feature here frustrating and don't use it often. If you go to https://www.caloriecount.com/cc/recipe_analysis.php it's a much easier way, then you can add your dish, with it's Nutrional Values, as a new food, just not as a recipe. If the recipe is online, just put the URL in the notes area. If it's your own recipe, there is a lot of space in the Notes (or is it description?) area. I would love FS to go to this method
2016년 10월 27일 작성이: Lindart
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Thank you Lindart - that's pretty much the way I've been doing it.
2016년 10월 27일 작성이: JamaicaBoundNL
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