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Doing pretty good so far but not going to celebrate just yet. I've been down this road before but hopefully this time I'll stick with it. Really watching my portions.
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68.6 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 26일:
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1168 kcal
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지방: 40.28g | 단백질: 58.75g | 탄수화물: 149.58g.
아침 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball Everyday Turkey Bacon, Cheese, Food Club Large Egg, Butterball Everyday Turkey Breakfast Sausage Patties, Silk Caramel Almond Creamer. 점심 식사: Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo, Private Selection 100% Whole Wheat Bread. 저녁 식사: Yellow Sweet Peppers, Butterball Everyday Turkey Smoked Sausage, Soy Sauce, Kroger Angel Hair Pasta. 더보기
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주 2.5 kg 감소하기
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