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Today I leave for NYC the challenge will be to stay at 2100 or less while out of my own environment. It is much easier to control your grams while cooking and preparing your own meals.
My targets per my nutrition visit yesterday are as follows:
1800-2100 Calories (no more, no less)
55% = 285g Carbs
30% = 70g Fats
7% = 2g Saturated Fats
1% = 1g Trans Fats
15% = 80g Protien
다이어트 캘린더 보기, 2010년 01월 7일:
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1557 kcal
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지방: 68.17g | 단백질: 62.77g | 탄수화물: 159.48g.
아침 식사: coffee mate, coffee, clementine, wheat bread, egg. 점심 식사: jam, peanut butter crunchy, wheat bread. 저녁 식사: club soda, vodka, balsamic vinaigrette, salad, pepper jack cheese, avacado, hamburger bun, turkey patty. 더보기
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4725 kcal
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운동:
걷기 (중간) - 5km/h - 7 시간, 휴식 - 10 시간, 숙면 - 7 시간. 더보기
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