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To be truthful not really happy with my weight loss yesterday for the amount of effort I put in yesterday. Went to the Gym twice. At lunch and in the evening. My nutrition was on point. Anyway guess I should be happy for every gram I loose but on reflection I am one of those impatient dieters who needs short term goals to strive for to keep the motivation up. Going overseas on Holiday in December so I guess I will set a target to reach before I leave because once I am on the plane I can imagine the bad food I will receive. Longest leg is 14 hrs. Maybe I'll bring my own food on board. Will see.
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115.4 kg
지금까지 감소한: 38.7 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 26일:
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1643 kcal
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지방: 49.72g | 단백질: 221.24g | 탄수화물: 69.01g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. 점심 식사: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 저녁 식사: Italian Sausage, Beef Steak. 간식/기타: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Green Tea, Benifex Fish Oil (1000 mg). 더보기
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주 2.8 kg 감소하기
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