다이어트 캘린더 보기, 2016년 10월 29일:
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2641 kcal
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지방: 67.81g | 단백질: 186.62g | 탄수화물: 326.64g.
아침 식사: Banana, Princes Black Cherry Fruit Filling, Beltsander Waffles. 점심 식사: Hellmann's Lighter Than Light Mayonnaise, Weight Watchers Reduced Fat Sliced Mature Cheese, Egg, Minced Beef (95% Lean / 5% Fat), Courgette, Aunt Bessie's Sweet Potato Wedges, Morrisons 4 Sliced Brioche Buns, Tomatoes, Onions, Lettuce. 저녁 식사: Morrisons Frozen Cauliflower & Broccoli, French's Classic Yellow Mustard, Courgette, Alpro Unsweetened Almond Milk, Violife Cheddar Flavour Slices, Dairylea Cheese Triangle Light, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. 간식/기타: Alpro Unsweetened Almond Milk, Cadbury Highlights Fudge, Morrisons Toffee Popcorn Rice Cakes, Morrisons Coconut Cookies, Muscle Mousse Banana, Monster Energy Absolutely Zero, Zoat Bake (Coke Zero), Monster Energy Absolutely Zero. 더보기
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3215 kcal
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운동:
앉아있기 - 2 시간, 쇼핑 - 30 분, 요리 - 30 분, 자전거 (사이클) - 30 분, 스탠딩 - 3 시간, 숙면 - 9 시간 40 분, 휴식 - 6 시간 20 분, 걷기 (운동) - 5.5km/h - 1 시간 30 분. 더보기
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