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Well where to begin. I have always felt bigger than I am. Mostly it was due to my height. Looking at pictures of myself growing up I was not overweight or obese. I didn't really start gainig weight until I graduated from High School. Since then I have been married and had two beautiful children ages 4 ad 6. My weight has flucuated from a size 12 up to a 24 and now back down to an 18. I want to loose weight and be healthy, its not that I do't like eating healthy foods.....I just lack the motivation to keep going. Seems that I am always making excuses and finding the easy way out of taking care of myself. Saying thatI am needed elsewhere. My lack of sticking to my goals has put a serious burden on my marriage. And that is the last thing that I want. I love my husband and my family with all of my heart, but I kow that if I do not start taking care of myself that I will loose everything that I hold near and dear to my heart.
다이어트 캘린더 보기, 2011년 12월 11일:
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1389 kcal
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지방: 42.87g | 단백질: 74.74g | 탄수화물: 177.01g.
아침 식사: flour tortilla, honey mustard, land o frost turkey, provolone, tomato, lettuce, 1% milk, coffee. 점심 식사: progresso chicken & homestyle noodles. 저녁 식사: light honey dijon dressing, mccormick salad topping, salad, stouffers meat lasagna. 간식/기타: 1% milk, post raisen bran, water, water. 더보기
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2924 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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