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Enjoyed my alcohol treat last night with two squares of chocolate - feeling very in control and pleased with myself for being so.
Didn't sleep so well, woke up several times and so slept in late this morning. Unusual for me - lucky it's Sunday and no work! Could it be the alcohol after a week of healthy eating?
다이어트 캘린더 보기, 2011년 12월 11일:
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1568 kcal
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지방: 50.43g | 단백질: 61.30g | 탄수화물: 232.26g.
아침 식사: European Type Grapes, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, Lowfat Plain Yogurt. 점심 식사: sweet red pepper, bread wholemeal, olive oil, egg, tomato, mushrooms. 저녁 식사: parsley, olive oil, carrot, pumpkin, cauliflower, beetroot, rye bread, chicken noodle soup homemade. 간식/기타: satsuma. 더보기
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2319 kcal
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운동:
댄스 (느린 동작) - 10 분, 가사 - 4 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 9 시간, 휴식 - 1 시간 50 분, 숙면 - 8 시간. 더보기
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