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So today was different. I don't usually fry potatoes but my friend requested them and she just had surgery on her knee. I used 2 TBLs of Coconut oil, and the potatoes were homegrown organic. I also added organic green tomatoes. I grew them myself :) Maybe not the best choice but the best choices for this choice :)
The beans were made with a homegrown organic smoked ham hock. Not a lot of fat but there was fat.
I think the worst choice that I made today was the ranch dressing. Looking at calories I am still under about 1000. But I cannot eat any more :-?
다이어트 캘린더 보기, 2016년 10월 21일:
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949 kcal
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지방: 48.57g | 단백질: 41.97g | 탄수화물: 85.13g.
아침 식사: Water, Coffee (Brewed From Grounds), Fried Potatoes. 점심 식사: Water, Greens First Greens First Berry, Boiled Egg, Progresso Chicken Noodle with White Meat Chicken Soup. 저녁 식사: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Bean and Ham Soup (Home Recipe), Water, Ranch Salad Dressing, Taylor Farms Celery Sticks, Baby Carrots. 더보기
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2864 kcal
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운동:
산악 자전거 (MTB) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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