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I am happy with my weight gain of 100g and accept that. I had an excellent dinner last night and the food was on point. The flavours were brilliant, not only delicious but interesting one of those where you eat slowly and think about the food (nothing else was important). Skipped the desert as planned. Had it served in front of me but did not touch it gave it to one of my work colleagues, I reckoned at $200+ per head refusing the desert was not good but eating it would have been a disaster. Seems I have come a long way although I destroyed way too much meat on the mains. I guess a treat once in a while is not bad. Weekend's coming up so time for my 4 week body scan. Interested to see how much muscle I have put on or not.
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116.9 kg
지금까지 감소한: 37.2 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 21일:
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966 kcal
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지방: 9.99g | 단백질: 153.24g | 탄수화물: 61.97g.
아침 식사: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk, Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. 저녁 식사: Isopure Isopure Zero Carb Protein Drink, Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Green Tea, Carrots. 더보기
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주 0.7 kg 증가하기
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