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I feel like I've had a good first week - tomorrow's weigh-in will tell the story! 7 days now without an alcoholic drink and that is a really big achievement for me.
다이어트 캘린더 보기, 2011년 12월 9일:
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1525 kcal
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지방: 65.97g | 단백질: 41.91g | 탄수화물: 204.71g.
아침 식사: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. 점심 식사: apple granny smith, pesto, bread wholemeal, sweet red pepper, cream cheese. 저녁 식사: rye bread, thousand island dressing, avocado, egg, orange juice, onion, celeriac. 더보기
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2213 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 11 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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