Was away in the Cape and didn't gain as much as i thought so although I did pick up a few grams those will disappear quickly
|
66 kg
지금까지 감소한: 1 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 10월 20일:
|
1824 kcal
|
지방: 45.63g | 단백질: 85.16g | 탄수화물: 174.95g.
아침 식사: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). 점심 식사: Fried Onions, Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. 저녁 식사: Castle Lite (Bottle). 더보기
|
주 0.3 kg 증가하기
|