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waist measurements haven't changed, but gaining what I think/hope is muscle, and not just water retention from too much salt lately. :)
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69.3 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 18일:
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2979 kcal
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지방: 153.91g | 단백질: 180.77g | 탄수화물: 257.38g.
아침 식사: Honey, EAS Lewis Labs (10g) Brewer's Yeast, Smucker's Special Recipe Strawberry Preserves, Costco Cranberry Walnut Bread, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dried Seaweed, Now Foods Magnesium Citrate Powder, bills valerian root tea, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar. 점심 식사: Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Garlic, Broccoli, Red Onions. 저녁 식사: Home Made in Romania Cornulete cu branza (Cheese Crousant, Tillamook Sharp Cheddar Cheese Slices. 간식/기타: Kirkland Extra large Peanuts 1oz, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.2 kg 증가하기
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