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Almost forgot to record my weight. I am happy with weight loss seeing that I got a bit excited when I went camping over the weekend. It seemed everything I cooked tasted great. Anyway happy to be back home and enough of the wilderness for now.
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118.4 kg
지금까지 감소한: 35.7 kg.
남은양: 31.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 17일:
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1517 kcal
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지방: 52.67g | 단백질: 183.57g | 탄수화물: 65.67g.
아침 식사: Coles Full Cream Milk, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Uncle Tobys Oats. 점심 식사: Cooked Pumpkin (from Fresh), Chicken Breast. 저녁 식사: Venom Protein 33.33.33 Complete Multi-Protein Formula. 간식/기타: Chicken Wing Meat and Skin. 더보기
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주 1.4 kg 감소하기
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