NavymomT님의 저널, 2016년 10월 16일

I decided today to finally boil the head of cabbage I bought last weekend. I had a craving per say for it. All I did was put water in a pot and put the cut-up cabbage in the water and boil it. No salt, bacon, or shortening. Just plain cabbage. When it was finished, i took one small piece to make sure it was cooked and it was good. I will drain the water off and put it in the frig to take a cup to work with me a couple of days this week. Just something different to eat with my regular menu.

다이어트 캘린더 보기, 2016년 10월 16일:

640 kcal

지방: 41.00g | 단백질: 55.00g | 탄수화물: 21.00g. 저녁 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado, Boar's Head Hickory Smoked Black Forest Turkey Breast, Laura Lynn Low Moisture Part Skim String Cheese. 더보기

4명이 응원합니다 응원하기

Yummy!! People are surprised as all of my kids eat cabbage and brussell's sprouts. They r soooo good for u!

2016년 10월 16일 작성이: PGM012197

I love boiled cabbage. I always have a couple of cans of spiced cabbage in the pantry for a quick < 100 calorie snack.

2016년 10월 16일 작성이: gareed

i read where 1 cup is about 64 calories but i couldnt find it in ounces so i just put 4oz as a serving for me. I dont know what the calorie count or nutritional info is on cooked cabbage in ounces. Can you guys help me with that?

2016년 10월 16일 작성이: NavymomT

One ounce equals 28 grams. I often log in grams when something doesn't match what I am actually eating. If something is like 3.5 ounces but the serving says 4 ounces - I switch to grams . For example 3.5 ounces is 98 grams.

2016년 10월 16일 작성이: HCB


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