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So today I am going to get a little more of a workout. Along with my 30min walk, I also get to stack some wood. That should give me a nice all over workout. So excited, not about stacking wood, but that I am doing so well in just the first week. I know most is probably water weight but its nice to see that the scale likes me again. haha :D Anyway time to get some breakfast then off for my walk.
Have a wonderful day everyone!
다이어트 캘린더 보기, 2011년 12월 7일:
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1112 kcal
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지방: 17.58g | 단백질: 60.78g | 탄수화물: 200.34g.
아침 식사: Potato (Flesh and Skin), laughing cow cheese, Shaved Honey Ham, light potato bread, egg beaters, Green Tea Slim Life. 점심 식사: 100% Natural Tomato Sauce, pasta, laughing cow cheese, light potato bread. 저녁 식사: Turkey Pepperoni, fiber one granola bar, fiber one honey clusters, fat free milk. 간식/기타: Triple Strength Fish Oil Supplement, sugar, Benefiber Powder. 더보기
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2021 kcal
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운동:
Stacking wood - 1 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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