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well i am back in it. today is tuesday, january 5th and i am into my new year's plan. i probably gained about 4 or 5 pounds throughout the thanksgiving and christmas holidays, but i am leveling back out and ready to get down between 132 and 135 so that means losing approximately 7-10 lbs. Might be a little too much or too ambitious, but thats what i'm going for right now. December 31st i started eating right again and today i started the Jillian Michaels 30 day shred. It says you can lose 20 lbs in 30 days, which i'm not sure i believe, but i definitely don't need that either....half of that would work for me. I am also signed up for monday night yoga/pilates for runners and will try to get to the gym 3-4 days a week for running. Getting to the gym is definitely harder for me in the winter since work is busier now, i am not in maraton training anymore and the weather just makes me want to stay at home, but anyway. I have a party in London on Febuary 13th and a trip to Costa Rica on March 6th, so it is definitely - GAME ON!
다이어트 캘린더 보기, 2010년 01월 5일:
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1571 kcal
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지방: 59.51g | 단백질: 70.05g | 탄수화물: 189.75g.
아침 식사: egg, turkey bacon, Hearty Grains 100% Whole Wheat English Muffins, coffee mate creamer, sweet and low, coffee. 점심 식사: lean cuisine cheeseie ravioli, odwalla, Light & Fit 0% Plus - Blueberry. 저녁 식사: diet coke, Classic Crust - Special Deluxe Pizza. 간식/기타: orange, bear naked. 더보기
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2395 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 책상 업무 - 7 시간, 쇼핑 - 30 분, 운전 - 1 시간 10 분, 스탠딩 - 40 분, 숙면 - 5 시간, 휴식 - 1 시간 55 분, 앉아있기 - 7 시간 15 분. 더보기
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