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Am feeling soooo much better today. Getting ready for zumba, I'll take it easy, at first. We'll just see how it feels today. I'll be back later, wish me luck! :-)
I did one hour of zumba! It's not quite my regular routine, yet, but I'll get back there soon! :-) Have a great day everyone! :-)
다이어트 캘린더 보기, 2011년 12월 7일:
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905 kcal
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지방: 16.09g | 단백질: 78.57g | 탄수화물: 108.50g.
아침 식사: 2X Protein Greek Yogurt - Honey Vanilla, Wheybolic Extreme 60 - Vanilla (GNC), Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). 점심 식사: Corn Bread, Margarine. 저녁 식사: Sesame Ginger Marinade, Four Cheese Flavored Mashed Potatoes, Boneless Skinless Chicken Breast. 더보기
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2713 kcal
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운동:
댄스 (느린 동작) - 10 분, 스트레칭 (요가) - 10 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 가사 - 40 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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