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Good solid workout at the gym today--weight training on my arms as well as a bunch of cardio. My running buddy and I opted for treadmills instead of getting soggy in the rain today, but I made her do "hills".
Got some errands done and then had lunch with my hubby, who is working from home today. In a bit, I have to head up to school where I am volunteering for an event the kids are involved in. I am going to have to pack a healthy snack because I don't think there will be much that I should eat there.
Too bad this whole weight issue can't be solved with exercise. I have really come to enjoy how I feel after I exercise and have the attitude that if I am going to work out, I need to make it worthwhile and challenging. I would love to spend my free time hiking or running. My trouble is that, despite all of those wonderful burned calories, I can still eat more! Aaargh!
다이어트 캘린더 보기, 2016년 10월 14일:
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816 kcal
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지방: 44.62g | 단백질: 42.71g | 탄수화물: 55.24g.
아침 식사: Coffee, IdealShape Vanilla Meal Replacement Shake. 점심 식사: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Broccoli Cheddar Soup (Cup). 간식/기타: Frigo Natural String Cheese Part Skim. 더보기
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2336 kcal
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운동:
쇼핑 - 30 분, 자전거 (사이클) - 22 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 걷기 (운동) - 5.5km/h - 35 분, 가사 - 30 분, 숙면 - 8 시간, 휴식 - 13 시간 38 분. 더보기
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