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I had 2 KFC chicken tenders yesterday late at night so no guessing why I did not lose weight . After eating totally clean for last 2 days I could taste all the oil in the tenders and the Chicken I bought was pretty poor tasting with too much fat. Long story short for the first time I think in my life I did not appreciate sub-par food with high fat content. It felt as if I had dirtied my body. If I did not have work to do I would have walked to burn off that junk. Anyway puts me in a predicament of what do I like.
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118.6 kg
지금까지 감소한: 35.5 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 14일:
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1307 kcal
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지방: 44.01g | 단백질: 162.10g | 탄수화물: 72.78g.
아침 식사: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Sumo Salad Chicken & Avocado Salad (Medium), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Pork, Isopure Isopure Zero Carb Protein Drink. 간식/기타: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. 더보기
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안정된 체중
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