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I got three different numbers weighing myself this morning, so I just entered the average. XD
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90.6 kg
지금까지 감소한: 6.9 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 12일:
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1427 kcal
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지방: 59.77g | 단백질: 34.97g | 탄수화물: 184.36g.
아침 식사: Butter, Bread (Home Recipe or Bakery). 점심 식사: Annie's Homegrown Organic Whole Milk Yogurt - Summer Strawberry. 저녁 식사: Bacon Grease, Scallions or Spring Onions, Garlic, Cooked Spinach (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Giovanni Rana Basil Pesto, Pastene Shells. 간식/기타: Private Selection Semi-Hard Mild Cheddar Cheese, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Shortbread Cookies, Butter or Sugar Cookie with Chocolate Icing or Filling, Pumpkin Bread, Hannaford Salsa Mild, Organic Valley Organic Raw Mild Cheddar Cheese, Xochitl Totopos de Maiz - Corn Chips. 더보기
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주 0.2 kg 감소하기
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