Barbgetsit님의 저널, 2011년 12월 5일

Will NOT be buying any more russel stovers ...

다이어트 캘린더 보기, 2011년 12월 5일:
1867 kcal 지방: 131.45g | 단백질: 94.60g | 탄수화물: 98.47g.   아침 식사: butter, eggs, Bacon. 점심 식사: russel stover pecan delight, classico spinach sauce. 저녁 식사:  kraft sun dried tomatoe dressing, franks hot sauce, butter, chicken wings. 간식/기타: cucumber, spaghetti squash, strawberries, romaine lettuce, jicama. 더보기

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just curious...what's that all about? (I don't eat them, but just for the record ??? how come?) 
2011년 12월 5일 작성이: jsfantome
Oh, they are bad for me.. for one thing, I just can't have them in the house... and that day I had 4 .. and I was soo ill, horrid cramps and gas tmi but... they will not be comming in my house again.In Canada, we don't have many ns options, but I learned it is just better not to have any. 
2011년 12월 7일 작성이: Barbgetsit
A person can end up having a whole lot of sugar alcohols, with the symptoms you've described, without realizing it when eating "sugar free" candies. Plus, some of the database entries have been adjusted in such a way that you don't realize exactly how many SA's you're really getting.....unless you go back and recheck the entry against the package. There are some varieties of candy (hope I remember this correctly) that have 10-15 SA's...per piece!! If you even have 1 piece, that's a whole lot of SA's put into one's system. Not all s/f candy is like this, but one really has to be label-aware. Hope you're feeling better today. 
2011년 12월 7일 작성이: Sandy701

     
 

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