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Happy with the loss new diet starting to kick in, less protein more raw food but I am still debating whether I should stick to a ketone diet so sitting on the fence in confusion. I am still trying to get my head around stopping muscle building to lose more weight as I was starting to enjoy the weights and I do not like cardio. In fact cardio was the cause of my knee troubles and until I get below 100kg I want to stay away from any high impact activity and properly rehab my knee. All my cardio if I am not walking will be on ellipticals. Currently my target is to be 119.8 by Monday which I should achieve.
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120.2 kg
지금까지 감소한: 33.9 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 11일:
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938 kcal
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지방: 4.07g | 단백질: 175.49g | 탄수화물: 48.74g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Isopure Isopure Zero Carb Protein Drink, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기
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주 2.1 kg 감소하기
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