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Yesterday I was extremely naughty!
I can't even record my food of yesterday - had so much junk food, now all the cravings passed and I carry on as if nothing happened.
Anybody trying any weight loss supplements? I started with USN Phedra Cut - but I am shaking, so I guess there goes my R 450 down the trash!
다이어트 캘린더 보기, 2016년 10월 10일:
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1267 kcal
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지방: 83.24g | 단백질: 62.08g | 탄수화물: 71.76g.
아침 식사: Egg (Whole), Coconut Oil, sunflower. 점심 식사: Salad Dressing, Bacon, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Vegetarian Meatloaf or Patties, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Butter, Asparagus. 간식/기타: Margarine (Regular), Albany Best of Both White Bread, Hard Granola Bars, SPAR 2% Low Fat Milk, Apples. 더보기
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