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Getting ready for the next weight-loss. My planning is done I know what to do, now I only have to prepare myself mentally which is the hard part since I am sleeping way too late. Think my brain is trying to opt out by finding things for me to do at weird hours so I cannot concentrate at the task at hand which is the next 12 weeks. Will be in full swing by Wednesday come rain come snow.
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120.5 kg
지금까지 감소한: 33.6 kg.
남은양: 33.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 10일:
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955 kcal
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지방: 18.81g | 단백질: 137.43g | 탄수화물: 68.91g.
아침 식사: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Chicken Breast. 간식/기타: Gummi, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Green Tea. 더보기
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주 0.7 kg 감소하기
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