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Weekend is good. My knee is now pain-free and I would like to thank Aussie Elise for the good advice and my for his diligence in ensuring that I did not hurt myself again during exercise. I am satisfied with weight gain given my 1100 calorie splurge at dinner. I am still learning a lot in regards to health and weight loss but I have time which I will use wisely
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120.6 kg
지금까지 감소한: 33.5 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 9일:
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1611 kcal
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지방: 104.87g | 단백질: 147.77g | 탄수화물: 13.83g.
아침 식사: Minced Beef (75% Lean / 25% Fat), Baby Spinach, Royal Line Smoked Salmon Sliced, Poached Egg, Bacon, Avocado, Mushrooms. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Tibaldi Pork Scotch Fillet Steaks, Chicken Wing Meat and Skin (Roasted, Cooked). 더보기
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주 1.4 kg 증가하기
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