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Woohoo so even after falling off the wagon I lost 200g :)
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65.5 kg
지금까지 감소한: 1.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 9일:
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2364 kcal
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지방: 89.83g | 단백질: 138.10g | 탄수화물: 258.13g.
아침 식사: Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee, Honey. 점심 식사: Quinces, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). 저녁 식사: Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Pouyoukas Omega Seed Mix, Red Cabbage. 간식/기타: Chinese Banana. 더보기
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주 1.4 kg 감소하기
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