IndyRick님의 저널, 2016년 10월 7일

Day 1. We start with a healthy dose of insomnia. Yay?

다이어트 캘린더 보기, 2016년 10월 7일:
763 kcal 지방: 36.00g | 단백질: 15.00g | 탄수화물: 101.00g.   아침 식사: Log Cabin Original Syrup, Kerrygold Irish Butter with Canola Oil, Kashi Gluten Free Waffles. 점심 식사: Kroger Sandwich Slims 100% Whole Wheat, Morningstar Farms Hot & Spicy Sausage Patties. 간식/기타: Lipton Pure Leaf Unsweetened Iced Tea. 더보기

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That happened to me because i was used to"carbing" myself to sleep. Are you indy Rick because you're a racing fan or from indy?  
2016년 10월 7일 작성이: bdmgoggins
Excitement maybe?  
2016년 10월 7일 작성이: Sarah1950
Cortisol rising from extreme caloric deprivation. Adrenaline rising from low blood sugar. Stress hormones and sleep don't mix. Get a realistic caloric intake. 760 calories at 285lbs isn't going to work. 15 grams of protein isn't going to work. Putting your stats in the most accurate tdee calculator I know says your BMR is 2080 and tdee is 2480. You're trying to run a 1300-1700 calorie deficit. That's why you cant sleep. At 285 i'd look into a low carb/keto diet. It will help you get your insulin sensitivity back.  
2016년 10월 8일 작성이: SoMuchBS

     
 

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