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Girls will understand this : pms = carbs, lots of it!
Low carb diet works, but today I have a craving for something sweet and full of carbs.......out of the blue, one of my co-workers have a birthday and brought sausage rolls, carrot cake, samosas.
I wish I could kick my own arse.....had a little bit of everything!
This guilty feeling is now also taking away the joy from eating this wonderful snacks.
Overeating is definitely a mind thing, not just a physical thing.
다이어트 캘린더 보기, 2016년 10월 6일:
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1287 kcal
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지방: 69.15g | 단백질: 62.04g | 탄수화물: 106.09g.
아침 식사: Clementines, Woolworths Double Cream Plain Yoghurt. 점심 식사: Pecan Pie (Individual Size or Tart), Carrot Cake with Icing, Woolworths Beef Samoosas, Today Sausage Rolls. 저녁 식사: Chicken Thigh (Skin Eaten), Chicken Drumstick, Chicken Thigh, Coleslaw. 더보기
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2538 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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